Pam Reece is a New York-based teacher and consultant who helps midlife women build calm as a skill, so they can think clearly, respond instead of react, and protect their long-term health.

For over 20 years she has taught women in demanding roles how to handle stress smarter. Her specialty is nervous system regulation, the foundation that makes stress management and emotional intelligence take hold. Her method is called Calm Body, Clear Mind.

Her career began as a commercial casting director, finding non-actors for national campaigns. That work sharpened something she still relies on with clients: the ability to connect with people quickly, put them at ease, and help them speak with confidence. But burnout from the advertising world sent her in a different direction. She found it in mind-body practices and yoga, long before wellness became a multi-trillion dollar industry.

She trained and taught at Health, one of the first complementary healthcare centers in New York City, and has continued her education through Mindfulness-Based Stress Reduction, The Center for Mind-Body Medicine, and The HeartMath Institute.

Today her focus is the health of midlife women who are carrying hormonal change, careers, and caregiving all at once. Working directly with women and through partnerships with women’s health organizations, she fills the gap between being told to “manage your stress” and knowing how. Her work includes one-on-one coaching, online programs, workshops, and wellness program design.

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