If you’ve noticed that your fuse feels shorter than it used to, or you suddenly have free-floating anxiety in your body, you’re not alone.

You sit yourself down, close your eyes, and instead of finding a peaceful inner world you feel itchy. Don’t worry, you didn’t fail meditation. There’s more than one way to do this.

Think of strong vagal tone like a finely tuned brake system. When life demands the gas, you can floor it, but you also have full access to the brakes, which means you can take the curves of life without spinning or burning out.

Most of us don't have two hours every morning to dedicate to our wellbeing. And stressing about how well we're managing our stress is its own kind of problem. The good news is that even starting small has a big impact.

You know what helps. Take a beat, a breath. Get some perspective. So why can't you access it when you actually need it? Practice is what closes that knowing vs doing gap and it’s not as hard as you might think.

Every news cycle and every scroll is shaping your nervous system and heart health. What you take in isn't neutral and it’s not just affecting your mental state. Here’s how to change that.

If we want there to be more good in the world, we can start here. Because one person's energy affects all those around them and there's a ripple effect of what we put out there.

If you’ve ever tried to think your way into calm or “be more positive,” and it sounded good in theory but there was still the pit of self-doubt in your stomach and you didn’t feel better no how much you tried…give yourself some grace.